Physical Therapy Resource. PT Resource. Exercises. Exercise Resource. Occupational Therapy Resource. Each card contains an exercise or breaks activity. There are three main sections: legs, arms, and core.
Section I legs: leg swings, running in place, toe raises, jumping jacks.
Section II arms: wall push-ups, arm circles, arm pulses, scapula squeezes.
Section III core: leg raises, sit-ups, plank, twists.

The cards can be used for cardio (choose a time and see how many reps they can do) or also for strength (sets and reps). There are breathing and dance breaks mixed in.