Major focus area

Occupational Therapy -> Gross Motor Skills

Short description

Therapy Ball exercises are dynamic activities designed to improve balance, coordination, and core strength. Utilizing a large, inflatable ball, these exercises challenge the stability of the user, making them an effective tool for enhancing motor control and sensory integration.

Long description

Therapy Ball exercises involve a variety of movements that require maintaining balance and control while seated or lying on the ball. These activities are particularly beneficial for developing core muscle strength, improving postural alignment, and enhancing proprioceptive feedback, which are essential for daily activities and overall physical health.

The therapeutic use of the Therapy Ball includes exercises such as rolling forwards and backwards, performing "bridges," or lifting and holding limbs while maintaining balance on the ball. These exercises not only strengthen the muscles but also improve joint mobility and flexibility.

Occupational therapists customize the intensity and complexity of the exercises based on the individual's capabilities and therapeutic goals. Progression might include moving from assisted to independent exercises, increasing the duration of each exercise, or incorporating additional challenges like catching a ball or performing tasks while balancing.

Safety is paramount during Therapy Ball activities, with therapists ensuring that the environment is secure and that support, such as safety mats and spotter assistance, is available to prevent falls.