Occupational Therapy -> Self-regulation -> Deep Breathing

Deep Breathing

A technique to lower stress and to calm the mind, done by expanding the lungs and forces better distribution of the air into all sections of the lung.


  • I Calm Myself Down By... preview

    I Calm Myself Down By...

    Bethany Ayer

    A one page Resource which can be used for sensory regulation, self regulation, and calming strategies. This template provides suggestions as well as space for the client to draw or write the things...

  • Dice Game Stretch - Anxiety At Bay preview

    Dice Game Stretch - Anxiety At Bay

    Teodora Gajic Bakic, MOT, OTR/L

    Emotions. Needs. Mindfulness. All About Me. Occupational Therapy. Dice Game. Teletherapy. Roll dice or use the Reaction 1 Die or Dice feature in Teletherapy. Anxiety. Calming strategy. Introduce br...

    Includes activity list

Activity List(s)