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Occupational Therapy -> Self-regulation -> Deep Breathing
A technique to lower stress and to calm the mind, done by expanding the lungs and forces better distribution of the air into all sections of the lung.
A one page Resource which can be used for sensory regulation, self regulation, and calming strategies. This template provides suggestions as well as space for the client to draw or write the things...
Teodora Gajic Bakic, MOT, OTR/L
Emotions. Needs. Mindfulness. All About Me. Occupational Therapy. Dice Game. Teletherapy. Roll dice or use the Reaction 1 Die or Dice feature in Teletherapy. Anxiety. Calming strategy. Introduce br...Includes activity list