Physical Therapy -> Balance -> Sitting

Sitting

Sitting balance is important for staying upright in a chair or when sitting on the floor. It takes a lot of coordination of our ab and back muscles to stay upright for any period of time statically and dynamically.

Resources

  • Wonderwoman Warm-Up preview

    Wonderwoman Warm-Up

    Whitney Castle

    A fun little super hero warm up activity based with Wonder Woman packed with gross motor skills!

  • Holiday Breakfast Yoga and Breathing Activities preview

    Holiday Breakfast Yoga and Breathing Activities

    Whitney Castle, PT, DPT

    Yoga Resource. Movement Resource. Physical Therapy Resource. Occupational Therapy Resource. Mindfulness Resource. Move and breathe along with a holiday breakfast menu with yoga poses and breathing ...

    Includes activity list
  • Dr. Seuss ’Sleep Book’ Yoga Sequence preview

    Dr. Seuss ’Sleep Book’ Yoga Sequence

    Whitney Castle

    This is a short yoga sequence to follow along with the Dr. Seuss "Sleep Book."

  • "I Know An Old Lady Who Swallowed a Pie" Yoga Activity preview

    "I Know An Old Lady Who Swallowed a Pie" Yoga Activity

    Whitney Castle

    Read and move along to the book! Use the old lady to print and cut a circle/opening for her mouth or use on white board. Print and cut out food items to place in Old Lady's mouth or use food items ...

    Includes activity list
  • PT OT Upper Extremity Exercise Story "Bush Maze" preview

    PT OT Upper Extremity Exercise Story "Bush Maze"

    Teodora Gajic Bakic, MOT, OTR/L

    Physical Therapy Resource. Occupational Therapy Resource. Upper Extremity Exercise. Exercise Resource. Classroom Resource. Teacher Resource. Outdoor. Indoor. Visuals. Group Exercise. A fun story th...

    Includes activity list