Physical Therapy -> Bilateral Coordination -> Alternating Movements

Alternating Movements

PT helps make sure your body will perform alternating movements - like when you take a step with your right foot and your left arm swings forward or marching in place. This is controlled by your brain and its ability to do two things at once.

Resources

  • Spring Animal Exercises preview

    Spring Animal Exercises

    Dana Parker PTA

    Physical Therapy Resource. Exercise Resource. Occupational Therapy Resource. PT. OT. Movement Resource. Spring is in the air, so it's time to get moving! These fun animal exercises help improve str...

    Includes activity list
  • Kiki's Wintery Mix Physical Therapy Activities preview

    Kiki's Wintery Mix Physical Therapy Activities

    Virginia Ingram, MS CCC-SLP

    Physical Therapy Resources. PT Resources. Exercise Resources. Occupational Therapy Resource. Kiki's Wintery Mix coordination, core strength, upper extremity strength, and crossing the midline activ...

    Includes activity list
  • Bug Moves (Exercise) preview

    Bug Moves (Exercise)

    Whitney Castle

    Have fun acting a bug with these moves! Perform as a timed activity (do each one for so many seconds) or play a freeze dance game to a favorite song

  • PT OT Exercise Story "Magic Forest" preview

    PT OT Exercise Story "Magic Forest"

    Teodora Gajic Bakic, MOT, OTR/L

    Physical Therapy Resource. PT Resource. PT. Occupational Therapy Resource. Exercises. Core strength. Upper extremity strength. Lower extremity strength. Balance. Imaginary walk through the forest. ...

    Includes activity list
  • Wonderwoman Warm-Up preview

    Wonderwoman Warm-Up

    Whitney Castle

    A fun little super hero warm up activity based with Wonder Woman packed with gross motor skills!

  • Holiday Breakfast Yoga and Breathing Activities preview

    Holiday Breakfast Yoga and Breathing Activities

    Whitney Castle, PT, DPT

    Yoga Resource. Movement Resource. Physical Therapy Resource. Occupational Therapy Resource. Mindfulness Resource. Move and breathe along with a holiday breakfast menu with yoga poses and breathing ...

    Includes activity list
  • I Slouch, You Slouch, We All Slouch preview

    I Slouch, You Slouch, We All Slouch

    Teodora Gajic Bakic, MOT, OTR/L

    Physical Exercise Resource. Core Strength. Body Posture. Straight Back. Group Resource. Family Resource. Caregiver Resource. Caregiver Handouts. Teacher Handouts. Hard Work. Comprehensive.

  • "I Know An Old Lady Who Swallowed a Pie" Yoga Activity preview

    "I Know An Old Lady Who Swallowed a Pie" Yoga Activity

    Whitney Castle

    Read and move along to the book! Use the old lady to print and cut a circle/opening for her mouth or use on white board. Print and cut out food items to place in Old Lady's mouth or use food items ...

    Includes activity list
  • Farm Animal Moves preview

    Farm Animal Moves

    Whitney Castle

    Have fun exercising while moving and acting like farm animals! This can be done for so many seconds or minutes or even to music for a game of freeze.

  • Kiki Blossoms Into Spring preview

    Kiki Blossoms Into Spring

    Bethany Ayer

    Physical Therapy Resource. Exercise Resource. Movement Resource. Occupational Therapy Resource. Blossom with Kiki using these exercises as a session outline or warmup activity.

  • Dice Game Stretch - Anxiety At Bay preview

    Dice Game Stretch - Anxiety At Bay

    Teodora Gajic Bakic, MOT, OTR/L

    Emotions. Needs. Mindfulness. All About Me. Occupational Therapy. Dice Game. Teletherapy. Roll dice or use the Reaction 1 Die or Dice feature in Teletherapy. Anxiety. Calming strategy. Introduce br...

    Includes activity list

Visual Schedule Cards