Movement Therapy and Exercise

Patients learn to move from a stable, central core. The physical benefits of movement therapy include greater ease and range of movement, increased balance, strength and flexibility, improved muscle tone and coordination, joint resiliency, cardiovascular conditioning, enhanced athletic performance, stimulation of circulation, prevention of injuries, greater longevity, pain relief, and relief of rheumatic, neurological, spinal, stress, and respiratory disorders.

• Physical Therapy and Exercise 1
  www.choosept.com

  Author: ChoosePT - Physical therapists are movement experts who can develop a safe individualized exercise plan for you, whether your goal is to manage your weight or combat the effects of conditions such as obesity and
• The Contribution of Physical Activity and Sedentary Behaviours to the Growth and Development of Children and Adolescents 2
  link.springer.com

  Author: Andrew Hills - Positive effects that physical activity has on a child's health. This articles shows the positive development and growth across the lifespan for children.
• Evidence Based Physical Activity For School-Age Youth 2
  www.sciencedirect.com

  Author: William Strong - Evidence based practice guidelines that review the effects of physical activity on youth. This study shows the positive effects of physical activity.
• Evidence-Based Intervention In Physical Activity: Lessons From Around the World 2
  www.sciencedirect.com

  Author: Gregory W Heath - EBP relating to physical activity intervention. Helpful for adults and adolescents.
• Systematic Review of the Health Benefits of Physical Activity and Fitness In School-Aged Children and Youth 2
  ijbnpa.biomedcentral.com

  Author: Ian Janssen - A review dealing with multiple resource to showcase the benefits of physical activity in children. This evidence can be used to understand the positive effects of exercise on a child's physical and cognitive health.
• The Cognitive Benefits of Exercise In Youth 2
  journals.lww.com

  Author: Alex Diamond - Positive effects of exercise on youths' health and cognition.

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  Holiday Breakfast Yoga and Breathing Activities

  Whitney Castle, PT, DPT

  Yoga Resource. Movement Resource. Physical Therapy Resource. Occupational Therapy Resource. Mindfulness Resource. Move and breathe along with a holiday breakfast menu with yoga poses and breathing ...

  Includes activity list

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