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Physical Therapy -> Pain -> Movement Therapy and Exercise
Patients learn to move from a stable, central core. The physical benefits of movement therapy include greater ease and range of movement, increased balance, strength and flexibility, improved muscle tone and coordination, joint resiliency, cardiovascular conditioning, enhanced athletic performance, stimulation of circulation, prevention of injuries, greater longevity, pain relief, and relief of rheumatic, neurological, spinal, stress, and respiratory disorders.
Physical Therapy and Exercise 1Author: ChoosePT - Physical therapists are movement experts who can develop a safe individualized exercise plan for you, whether your goal is to manage your weight or combat the effects of conditions such as obesity and
The Contribution of Physical Activity and Sedentary Behaviours to the Growth and Development of Children and Adolescents 2Author: Andrew Hills - Positive effects that physical activity has on a child's health. This articles shows the positive development and growth across the lifespan for children.
Evidence Based Physical Activity For School-Age Youth 2Author: William Strong - Evidence based practice guidelines that review the effects of physical activity on youth. This study shows the positive effects of physical activity.
Evidence-Based Intervention In Physical Activity: Lessons From Around the World 2Author: Gregory W Heath - EBP relating to physical activity intervention. Helpful for adults and adolescents.
Systematic Review of the Health Benefits of Physical Activity and Fitness In School-Aged Children and Youth 2Author: Ian Janssen - A review dealing with multiple resource to showcase the benefits of physical activity in children. This evidence can be used to understand the positive effects of exercise on a child's physical and cognitive health.
The Cognitive Benefits of Exercise In Youth 2Author: Alex Diamond - Positive effects of exercise on youths' health and cognition.
Visual Schedule Cards
Whitney Castle, PT, DPT
Yoga Resource. Movement Resource. Physical Therapy Resource. Occupational Therapy Resource. Mindfulness Resource. Move and breathe along with a holiday breakfast menu with yoga poses and breathing ...Includes activity list