Physical Therapy -> Strength -> Endurance


Our muscles may be strong for a few seconds to jump really high, but that doesn’t mean they have the endurance to jump over and over again. PT works on strengthening our muscles so that they can last a long time- like running on the playground or climbing a big set of stairs.


  • Superhero Animal HIIT Exercise preview

    Superhero Animal HIIT Exercise

    Whitney Castle

    Enjoy this HIIT (high intensity interval training) exercise any time of the day. This is a kid friendly activity, but any adult can join! The activity incorporates animal moves to make it fun. Perf...

  • Wonderwoman Warm-Up preview

    Wonderwoman Warm-Up

    Whitney Castle

    A fun little super hero warm up activity based with Wonder Woman packed with gross motor skills!

  • How to Do Pushups preview

    How to Do Pushups

    Teodora Gajic Bakic, MOT, OTR/L

    Physical Therapy Resource. PT Resource. PT. Occupational Therapy Resource. Exercises. Pushups. 1 page with images of muscles important for pushups (triceps, deltoids, and pectorals) and 1 page with...

  • Holiday Breakfast Yoga and Breathing Activities preview

    Holiday Breakfast Yoga and Breathing Activities

    Whitney Castle, PT, DPT

    Yoga Resource. Movement Resource. Physical Therapy Resource. Occupational Therapy Resource. Mindfulness Resource. Move and breathe along with a holiday breakfast menu with yoga poses and breathing ...

    Includes activity list
  • Butter Recipe preview

    Butter Recipe

    Virginia Ingram, MS, CCC-SLP

    This is a recipe for making butter that can be used in just about any therapy session. The recipe is very easy but requires persistence and the ability to stay on task. Prep ideas: • Print and lami...

    Includes activity list

Visual Schedule Cards