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Physical Therapy -> Strength -> Endurance
Our muscles may be strong for a few seconds to jump really high, but that doesn’t mean they have the endurance to jump over and over again. PT works on strengthening our muscles so that they can last a long time- like running on the playground or climbing a big set of stairs.
Enjoy this HIIT (high intensity interval training) exercise any time of the day. This is a kid friendly activity, but any adult can join! The activity incorporates animal moves to make it fun. Perf...
A fun little super hero warm up activity based with Wonder Woman packed with gross motor skills!
Teodora Gajic Bakic, MOT, OTR/L
Physical Therapy Resource. PT Resource. PT. Occupational Therapy Resource. Exercises. Pushups. 1 page with images of muscles important for pushups (triceps, deltoids, and pectorals) and 1 page with...
Whitney Castle, PT, DPT
Yoga Resource. Movement Resource. Physical Therapy Resource. Occupational Therapy Resource. Mindfulness Resource. Move and breathe along with a holiday breakfast menu with yoga poses and breathing ...Includes activity list
Virginia Ingram, MS, CCC-SLP
This is a recipe for making butter that can be used in just about any therapy session. The recipe is very easy but requires persistence and the ability to stay on task. Prep ideas: • Print and lami...Includes activity list
- Going on a hike
- Lower Extremity Strength
- Core Strength
- Upper Extremity Strength
- Crossing Midline
- Coordination Activities
- Butter Recipe
- One-, two-, and three-step directions – Kiki is Flying
- Spring Animal Exercises
- My Morning Routine: Directions for Movements
- My Afternoon and Reading Routine: Directions for movements