Major focus area

Occupational Therapy -> Sensory

Short description

Sensory Input to Calm is a therapeutic approach that utilizes specific sensory activities to elicit a calming response in individuals who may experience sensory overload or dysregulation. This technique is particularly beneficial for individuals with autism, ADHD, anxiety disorders, or sensory processing difficulties.

Long description

Sensory Input to Calm involves the deliberate use of sensory stimuli that have a soothing effect on the nervous system, helping individuals to manage stress, reduce anxiety, and improve emotional regulation. The type of sensory input is highly personalized and may include tactile, vestibular, proprioceptive, auditory, or visual elements.

Key interventions include:

- Weighted Items: Using weighted blankets, vests, or lap pads to provide deep pressure touch, which is known to have a calming effect.
- Auditory Input: Playing soft, rhythmic music or nature sounds that help reduce arousal levels.
- Visual Input: Providing dimmed or soft lighting, or using visual elements like lava lamps or slow-moving visuals to reduce visual clutter and stimulation.
- Tactile Input: Engaging in activities like handling kinetic sand, play dough, or other soothing textures.
- Proprioceptive Input: Activities like stretching, yoga, or heavy work tasks that involve pushing, pulling, or lifting to help the body become more aware of its position and movement.

Occupational therapists assess the specific sensory preferences and aversions of each individual and develop a tailored sensory diet that incorporates calming activities throughout the day. These interventions are designed to be integrated easily into daily routines at home, school, or other environments to help maintain a state of calm and focus.