Major focus area

Occupational Therapy -> Fine Motor Skills

Short description

Strengthening exercises in occupational therapy are designed to improve muscle strength and endurance in the hands and upper extremities. These exercises are essential for individuals needing enhanced muscle function for daily activities, particularly those with muscular weakness due to injuries, surgery, or chronic conditions.

Long description

Strengthening exercises are tailored to each individual's needs, focusing on enhancing grip strength, wrist stability, and overall arm strength. Techniques may include the use of resistance bands, hand weights, and grip strengtheners, as well as functional activities like squeezing soft balls or performing wrist curls.

The therapy sessions are structured to progressively increase the intensity and complexity of the exercises as the patient's strength improves. This approach ensures continual adaptation and muscle growth. Therapists also incorporate functional tasks that simulate everyday activities, such as opening jars or turning doorknobs, to make the gains more applicable to daily life.

Safety is paramount, and exercises are selected and adjusted to avoid strain and overuse injuries. Patients are educated on proper techniques and the use of ergonomic tools to maintain safety and effectiveness both during therapy sessions and in their home exercise routines.