Word group: frog jump

frog jump

Language: Target level: Added by:
English Phrase Kevin Dias

Definitions

  • The frog jump is a type of plyometric exercise, in which mainly your quads, glutes, hip flexors are involved. This particular exercise conditions the wrists, ankles, knees, hips, and ligaments within the joints. It also opens your hips, ankles and strengthens your legs and lower back muscles.