Superhero Animal HIIT Exercise

Superhero Animal HIIT Exercise image

Description

Enjoy this HIIT (high intensity interval training) exercise any time of the day. This is a kid friendly activity, but any adult can join! The activity incorporates animal moves to make it fun. Perform each animal move for 30 seconds (shorter or longer if needed), rest for 15 seconds, and repeat 5 times.

Strategies and techniques

Great for self regulation, warm up or cool down

License

No License (NL)

Additional information

Author

Whitney Castle avatar

Whitney Castle over 3 years ago

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2

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Resource details

Superhero Animal HIIT Exercise image

Description

Enjoy this HIIT (high intensity interval training) exercise any time of the day. This is a kid friendly activity, but any adult can join! The activity incorporates animal moves to make it fun. Perform each animal move for 30 seconds (shorter or longer if needed), rest for 15 seconds, and repeat 5 times.

Strategies and techniques

Great for self regulation, warm up or cool down

License

No License (NL)

Focus areas

  1. PT -> Gross Motor Skills -> Ambulation
  2. PT -> Strength -> Core
  3. PT -> Strength -> Endurance
  4. PT -> Strength -> Lower Extremity
  5. PT -> Strength -> Total Body / Gross / Overall

Grade levels

Grades PK - 12

Themes

Animals

Weekly Themes

None

Daily Themes

None

Blends

None

Phonemes

None

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There are no resource slides associated with this resource.